Counsellor Directory
This innovative membership service serves to promote business information about your counselling practice, specialized services and skills as well as the ability to upload a profile picture and business logo. With futurist trends heading towards a generation that seeks information online as well as a specific set of skills, knowledge and experience, the CPCA believes this directory will provide a competitive edge for marketing our member's counselling services across Canada to the public, insurance providers, EAP contractors and government for verification of your legitimacy. All members who are in "good standing" will be approved to list their contact information in the directory on an annual basis. It allows our members to login to their directory listing once it has been approved and make any changes to their contact information.
Are you a member? Register and add yourself to the directory.
Counsellor Directory Profile
Member ID: 5067
Thriving Roots Therapy
Contact Information
Anna Sargeant
24843 52nd Ave
Langley BC
V4W 1E9
Phone: 604--44-2-59
Email:
Description
Hi, I’m Anna. I believe healing begins with feeling safe, heard, and understood. I offer a compassionate, trauma-informed space for working through anxiety, depression, trauma, PTSD, and CPTSD, with a particular focus on childhood trauma, domestic and intimate partner abuse, and sexual assault. Together, we can gently explore what you’ve been through, better understand the patterns that may be affecting you today, and build tools for coping, self-understanding, and feeling more connected to yourself and your body. I draw from CBT, DBT, breathwork, and mindfulness, tailoring our work to you and what feels supportive along the way.
In therapy, we may work on managing anxiety, stress, and difficult emotions; understanding patterns; processing past experiences; building healthier coping strategies and boundaries; developing self-awareness, confidence, and self-compassion; feeling safer in your body; and creating a life aligned with your values.
There is no one-size-fits-all approach to therapy. Your story, needs, and pace are unique, and our work together should reflect that. If you’re ready to explore therapy, I offer a free 30-minute consultation so we can connect, talk about what you’re looking for, and see if we’re a good fit.
Counselling Approaches
Acceptance and Commitment Therapy (ACT)
Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
LGBTQ2 Affirmative Therapy
Mindfulness-Based CBT
Person Centered Therapy
Psychoanalytical Psychotherapy
Solution Focused Therapy
Somatic Therapy
Counselling Issues
Anxiety
Depression
Grief & Loss
LGBTQ2+
Personality Disorder
Physical & Sexual Abuse
Post Traumatic Stress
Self-Esteem / Self Growth
Stress Management
Trauma
Mission Statement
Improving the lives of individuals struggling with mental health
by working together to promote and support
competency in clinical counselling & psychotherapy.